128 days 40lbs injury prevention fitness program tips :) TIA?

i am not new to exercise- in fact i love it.


i have stopped doing it, for last few months, i have been doing light jogs and getting back into it. in fact i am overweight because i eat too much.


i have set some goals and i am going to watch my 1500 calories each day like a hawk.


i am also at 32 not a young chick no more - going to start a heavy weight, cardio, and abs program-





can i plz get some advise on how to avoid injury- i want to make it 128 days w/out injury on my knees, or feet- i am fat, and i carry alot of muscel, that is why 155 is right weight 4 me.


if i loose the weight will my knees not injury as easy, do i injur becayse of the extra weight- tips, websites, any info on program suggestions, as well as injury prevention would so be apreciated.

128 days 40lbs injury prevention fitness program tips :) TIA?
Walk away the pounds by Leslie Sansone (Dvds are at places like Target) is pretty good. It's very low-impact but it can be high-intensity and since you use weights (if you choose), you're toning as well. Make sure you stretch before and after and drink plenty of fluids.