I own Prevention fitness dvds: Personal Trainer, Belly, Butt, and Thighs, Drop it in 30, has anyone had good results with these dvd's exercising on a regualar basis?
Prevention Fitness Dvd's?
Yes, I know someone who lost 15 lbs! But what you need to realize is that we complicate weight loss. The reality is that any regular exercise of moderate intensity, 3-5 times a week, while watching your diet, will yield results once you keep at it.
Reply:Dvd's doesnt give good results for fitness .it is better to go through bowflex (it is a good solution for fitness).for more details go through the site
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