Monday, November 16, 2009

Prevention magazine's Pumpkin Pie Shake?

My mom has this recipe from this months Prevention magazine and I can't get a hold of her and want to make it, does anyone have it? thnx

Prevention magazine's Pumpkin Pie Shake?
i searched and i searched and i searched...but i couldn't find it...i looked at several web sites including prevention's site and www.epicurious.com but nothing...so being a chef i thought that i would create one for you...RIGHT NOW!!!...hope you enjoy


3 large scoops french vanilla ice cream


1 cup half and half


1/4 cup sweetened condensed milk


1/2 cup canned pumpkin NOT canned pumpkin pie


you're going to add your own


autumn spices


1 teaspoon vanilla extract


pinch of ground nutmeg


pinch of ground cinnamon


pinch of ground ginger


and 1/8 teaspoon anise extract
Reply:Hmmm....no...you could do 1/3 cup pumpkin filling with brown sugar, nutmeg and cinnamon to taste, 1/3 cup ice cream or thick yoghurt, 1/2 cup milk and some egg white or banana if desired?
Reply:I don't have their recipe but this one is from Stealth Health by Evelyn Tribole.





Pumpkin Pie Shake





Serves 3





Such a delicious way to eat a vegetable year-round. Canned pumpkin is the key ingredient that adds a lot of vitamin A.





1 cup canned pumpkin


1 cup nonfat milk


6 scoops (3 cups) fat-free frozen vanilla yogurt


1/2 tsp. pumpkin pie spice


1/2 tsp. teaspoon rum extract





In a blender, combine the pumpkin, nonfat milk, frozen yogurt, pumpkin pie spice, and rum extract. Blend until smooth.





Per generous 1-cup serving: 249 calories, 7 g protein, 0 g fat, 55 g carbohydrate, 0 mg cholesterol


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